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	<title>Comments on: The Bitch is back&#8230;or is it WAHM Burnout</title>
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	<link>http://www.elaineshannon.com/2009/10/the-bitch-is-back-or-is-it-wahm-burnout/</link>
	<description>Empress of Inspiration</description>
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		<title>By: Elaine</title>
		<link>http://www.elaineshannon.com/2009/10/the-bitch-is-back-or-is-it-wahm-burnout/comment-page-1/#comment-42</link>
		<dc:creator>Elaine</dc:creator>
		<pubDate>Fri, 02 Oct 2009 18:17:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.elaineshannon.com/?p=137#comment-42</guid>
		<description>Ok I get it...I am taking the weekend off and enjoying the Autumn colors in the country, and I might whip some butt at the card game on Saturday night....Oh there is the competitiveness coming out :). However in my defense...I don&#039;t wear my crackberry on my hip it is in my purse. 
Thanks again for all the great tips. I am already feeling better, the mind shift is happening!</description>
		<content:encoded><![CDATA[<p>Ok I get it&#8230;I am taking the weekend off and enjoying the Autumn colors in the country, and I might whip some butt at the card game on Saturday night&#8230;.Oh there is the competitiveness coming out <img src='http://www.elaineshannon.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> . However in my defense&#8230;I don&#8217;t wear my crackberry on my hip it is in my purse.<br />
Thanks again for all the great tips. I am already feeling better, the mind shift is happening!</p>
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		<title>By: Kim Eagles</title>
		<link>http://www.elaineshannon.com/2009/10/the-bitch-is-back-or-is-it-wahm-burnout/comment-page-1/#comment-41</link>
		<dc:creator>Kim Eagles</dc:creator>
		<pubDate>Fri, 02 Oct 2009 18:04:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.elaineshannon.com/?p=137#comment-41</guid>
		<description>okay I will add something to my post-  I do NOT own a BB and do not plan to.  We are running businesses and we have to act like WE are running the business and not the business running us,  I am not that important that if I am away from my computer the world will end.  I have learnt that people will wait, not forever but they will wait a few hours for any answers they need from me.  So I concur with Greg- turn off BB Elaine (I do not want it, LOL), take a drive, relax and enjoy your time.  Business will be there waiting for you when you get back!</description>
		<content:encoded><![CDATA[<p>okay I will add something to my post-  I do NOT own a BB and do not plan to.  We are running businesses and we have to act like WE are running the business and not the business running us,  I am not that important that if I am away from my computer the world will end.  I have learnt that people will wait, not forever but they will wait a few hours for any answers they need from me.  So I concur with Greg- turn off BB Elaine (I do not want it, LOL), take a drive, relax and enjoy your time.  Business will be there waiting for you when you get back!</p>
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		<title>By: June</title>
		<link>http://www.elaineshannon.com/2009/10/the-bitch-is-back-or-is-it-wahm-burnout/comment-page-1/#comment-40</link>
		<dc:creator>June</dc:creator>
		<pubDate>Fri, 02 Oct 2009 16:14:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.elaineshannon.com/?p=137#comment-40</guid>
		<description>Elaine , I always remember what you told me- it doesn&#039;t have to be perfect--better than before is enough.</description>
		<content:encoded><![CDATA[<p>Elaine , I always remember what you told me- it doesn&#8217;t have to be perfect&#8211;better than before is enough.</p>
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		<title>By: Elaine</title>
		<link>http://www.elaineshannon.com/2009/10/the-bitch-is-back-or-is-it-wahm-burnout/comment-page-1/#comment-39</link>
		<dc:creator>Elaine</dc:creator>
		<pubDate>Fri, 02 Oct 2009 11:48:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.elaineshannon.com/?p=137#comment-39</guid>
		<description>@karen I checked out the site you mentioned...t-tapp looks very interesting. I will investigate further, thanks for info.

@Greg I can&#039;t wait to see the fall colors on the way to the Lake tomorrow. The skipper and I are actually heading out for a java date right now and without the BB, thanks.</description>
		<content:encoded><![CDATA[<p>@karen I checked out the site you mentioned&#8230;t-tapp looks very interesting. I will investigate further, thanks for info.</p>
<p>@Greg I can&#8217;t wait to see the fall colors on the way to the Lake tomorrow. The skipper and I are actually heading out for a java date right now and without the BB, thanks.</p>
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		<title>By: Greg McConnachie</title>
		<link>http://www.elaineshannon.com/2009/10/the-bitch-is-back-or-is-it-wahm-burnout/comment-page-1/#comment-38</link>
		<dc:creator>Greg McConnachie</dc:creator>
		<pubDate>Fri, 02 Oct 2009 11:31:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.elaineshannon.com/?p=137#comment-38</guid>
		<description>I have a similar but in some ways opposite problem - I&#039;m going crazy because I don&#039;t have a job. Elaine, over the last couple of weeks you have been going full out. School is back on, Scouting is back on. And you have been driving your business. Have you given yourself even one little break? 

Yesterday I drove up the back route to Fredericton via Cambridge Narrows to the Beaverbrook Gallery. Drove back via the SJ River valley. The fall colours were amazing, the gallery is incredible, Even had a little picnic. I really separated from my out-of-work angst. I&#039;m back feeling a whole lot more invigorated today. Perhaps you and the skipper need a little break together. Turn off the BB or give it to Kim for the day.</description>
		<content:encoded><![CDATA[<p>I have a similar but in some ways opposite problem &#8211; I&#8217;m going crazy because I don&#8217;t have a job. Elaine, over the last couple of weeks you have been going full out. School is back on, Scouting is back on. And you have been driving your business. Have you given yourself even one little break? </p>
<p>Yesterday I drove up the back route to Fredericton via Cambridge Narrows to the Beaverbrook Gallery. Drove back via the SJ River valley. The fall colours were amazing, the gallery is incredible, Even had a little picnic. I really separated from my out-of-work angst. I&#8217;m back feeling a whole lot more invigorated today. Perhaps you and the skipper need a little break together. Turn off the BB or give it to Kim for the day.</p>
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		<title>By: Karen</title>
		<link>http://www.elaineshannon.com/2009/10/the-bitch-is-back-or-is-it-wahm-burnout/comment-page-1/#comment-37</link>
		<dc:creator>Karen</dc:creator>
		<pubDate>Fri, 02 Oct 2009 11:30:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.elaineshannon.com/?p=137#comment-37</guid>
		<description>Exercise - doesn&#039;t even have to be daily.  I do a 15-20 min. workout every other morning and that helps a lot.  It forces me to concentrate on something else besides business (I run two online businesses from home), like my form and breathing. Check out www.t-tapp.com for more info on that. :-)</description>
		<content:encoded><![CDATA[<p>Exercise &#8211; doesn&#8217;t even have to be daily.  I do a 15-20 min. workout every other morning and that helps a lot.  It forces me to concentrate on something else besides business (I run two online businesses from home), like my form and breathing. Check out <a href="http://www.t-tapp.com" rel="nofollow">http://www.t-tapp.com</a> for more info on that. <img src='http://www.elaineshannon.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: Elaine</title>
		<link>http://www.elaineshannon.com/2009/10/the-bitch-is-back-or-is-it-wahm-burnout/comment-page-1/#comment-36</link>
		<dc:creator>Elaine</dc:creator>
		<pubDate>Fri, 02 Oct 2009 10:23:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.elaineshannon.com/?p=137#comment-36</guid>
		<description>@kim eagles Great advice, with lots going on sometimes breathing is the answer. Thanks</description>
		<content:encoded><![CDATA[<p>@kim eagles Great advice, with lots going on sometimes breathing is the answer. Thanks</p>
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		<title>By: Kim Eagles</title>
		<link>http://www.elaineshannon.com/2009/10/the-bitch-is-back-or-is-it-wahm-burnout/comment-page-1/#comment-35</link>
		<dc:creator>Kim Eagles</dc:creator>
		<pubDate>Thu, 01 Oct 2009 23:12:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.elaineshannon.com/?p=137#comment-35</guid>
		<description>Breath- sometime we forget to just breath.  Every night after everyone else has gone to bed(I am the night Hawk in our house) no matter how late or cold or rainy or snowy I go out in my backyard, or just open the back door if it is really crappy out, and I breath in the fresh air and thank the Universe for my life. Sometimes I spend 15 minutes out there other days I am so tired I only spend a minute, but no matter the length of time I use this time to BREATH, to reconnect with myself, to let go of all the days &#039;stuff&#039;,  to prepare for a peaceful sleep and get refreshed for the next day and be ready for whatever may be thrown a me.  As long as I can breath, I figure I am doing pretty good!</description>
		<content:encoded><![CDATA[<p>Breath- sometime we forget to just breath.  Every night after everyone else has gone to bed(I am the night Hawk in our house) no matter how late or cold or rainy or snowy I go out in my backyard, or just open the back door if it is really crappy out, and I breath in the fresh air and thank the Universe for my life. Sometimes I spend 15 minutes out there other days I am so tired I only spend a minute, but no matter the length of time I use this time to BREATH, to reconnect with myself, to let go of all the days &#8216;stuff&#8217;,  to prepare for a peaceful sleep and get refreshed for the next day and be ready for whatever may be thrown a me.  As long as I can breath, I figure I am doing pretty good!</p>
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		<title>By: Elaine</title>
		<link>http://www.elaineshannon.com/2009/10/the-bitch-is-back-or-is-it-wahm-burnout/comment-page-1/#comment-33</link>
		<dc:creator>Elaine</dc:creator>
		<pubDate>Thu, 01 Oct 2009 22:06:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.elaineshannon.com/?p=137#comment-33</guid>
		<description>@eliza I can&#039;t even imagine trying to do all this while working 9 to 5 as well...Great advice, will work on that over the weekend.</description>
		<content:encoded><![CDATA[<p>@eliza I can&#8217;t even imagine trying to do all this while working 9 to 5 as well&#8230;Great advice, will work on that over the weekend.</p>
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		<title>By: Eliza</title>
		<link>http://www.elaineshannon.com/2009/10/the-bitch-is-back-or-is-it-wahm-burnout/comment-page-1/#comment-32</link>
		<dc:creator>Eliza</dc:creator>
		<pubDate>Thu, 01 Oct 2009 20:14:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.elaineshannon.com/?p=137#comment-32</guid>
		<description>Whew! And try working full time at a 9 to 5-er AND building a home business. I hear you, Elaine. Yesterday I put a stop to all my rushing around and sat down and ... well, just sat down. And boy, did it feel good. Just connected with myself. I need to remember to do this every single day.</description>
		<content:encoded><![CDATA[<p>Whew! And try working full time at a 9 to 5-er AND building a home business. I hear you, Elaine. Yesterday I put a stop to all my rushing around and sat down and &#8230; well, just sat down. And boy, did it feel good. Just connected with myself. I need to remember to do this every single day.</p>
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