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	<title>elaine shannon &#187; menu</title>
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	<description>Empress of Inspiration</description>
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		<title>Daily Kaizen &#8211; Have a Weekly Menu</title>
		<link>http://www.elaineshannon.com/2010/10/daily-kaizen-have-a-weekly-menu/</link>
		<comments>http://www.elaineshannon.com/2010/10/daily-kaizen-have-a-weekly-menu/#comments</comments>
		<pubDate>Sun, 03 Oct 2010 12:00:49 +0000</pubDate>
		<dc:creator>Elaine</dc:creator>
				<category><![CDATA[In the Kitchen]]></category>
		<category><![CDATA[Kaizen]]></category>
		<category><![CDATA[fridge]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[menu]]></category>

		<guid isPermaLink="false">http://www.elaineshannon.com/?p=1036</guid>
		<description><![CDATA[<p>Daily Kaizen&#8230;Change for the Better</p> <p>Take 5 minutes today and make a menu for the week.</p> <p>Post it on the Fridge and let the FAMILY help with this daily event.</p> ]]></description>
			<content:encoded><![CDATA[<p><img class="alignright" src="http://farm4.static.flickr.com/3148/3071567112_51df0750be.jpg?v=0" alt="Menu" width="180" height="250" />Daily <a href="http://www.elaineshannon.com/2010/09/process-improvement%e2%80%a6-the-kaizen-method/" target="_blank">Kaizen</a>&#8230;Change for the Better</p>
<p>Take 5 minutes today and make a menu for the week.</p>
<p>Post it on the Fridge and let the FAMILY help with this daily event.</p>
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		<title>How to Save Time, Money and Stress in the Kitchen</title>
		<link>http://www.elaineshannon.com/2009/10/how-to-save-time-money-and-stress-in-the-kitchen/</link>
		<comments>http://www.elaineshannon.com/2009/10/how-to-save-time-money-and-stress-in-the-kitchen/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 19:42:00 +0000</pubDate>
		<dc:creator>Elaine</dc:creator>
				<category><![CDATA[In the Kitchen]]></category>
		<category><![CDATA[Time Management]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[meal planning]]></category>
		<category><![CDATA[menu]]></category>

		<guid isPermaLink="false">http://www.elaineshannon.com/?p=162</guid>
		<description><![CDATA[my biggest stress is around grocery shopping, meal planning and getting healthy nutritious food on the table every night [...]]]></description>
			<content:encoded><![CDATA[<p>I have to say that with a busy family that is running off to an activity almost every night our biggest stress&#8230; or I should say my biggest stress is around grocery shopping, meal planning and getting healthy nutritious food on the table every night. That may seem like a big commitment but I have a plan, sometimes we hit it and sometimes we don&#8217;t&#8230; however, if you fail to plan you plan to fail.</p>
<p>When the 3 Muskateers were younger this whole part of my life was easier, we weren&#8217;t on the go so much and the kids were actually home at mealtime. Now with a teen and pre-teen and one who thinks he is 30 something I have my work cut out for me.</p>
<p>As someone who loves routine and structure  I am always looking for tools to help me save time, money and reduce stress. Here is my latest find&#8230; a new Meal Planning Tool&#8230; oh and the story of how I found it&#8230; I love telling stories.</p>
<p>This Tuesday while on twitter and participating in gno (girls night out) I had the pleasure of meeting Dawn from <a href="http://twitter.com/Mealplanningmom" target="_blank">@mealplanningmom</a>. She DM&#8217;d me and said &#8221; Treat yourself to a free week of recipes @menufortheweek.com&#8221;.  I quickly made my way to her website <a href="http://www.menufortheweek.com/" target="_blank">http://www.menufortheweek.com/</a> to find a solution to the meal issues in my home. I have always worked from a menu so this concept is not new for us but really&#8230; I am so bored with our menu&#8217;s. Variety is the spice of life and I am looking for variety. Dawn is also sharing time saving money saving secrets. She boasts that the meal plan for a family of 4 will cost on average $12 per meal&#8230; I am excited about that alone!</p>
<div id="attachment_164" class="wp-caption alignright" style="width: 322px"><img class="size-full wp-image-164" title="Family meal time" src="http://www.elaineshannon.com/wp-content/uploads/2009/10/Family-meal-time.jpg" alt="Family Meal Time" width="312" height="227" /><p class="wp-caption-text">Family Meal Time</p></div>
<p>My plan for next week is to follow the <a href="http://www.menufortheweek.com/index.php?option=com_content&amp;view=article&amp;id=40&amp;Itemid=32" target="_blank">free meal plan </a>provided and see how that works with our budget, dietary needs (we have a peanut allergy and a dairy allergy.</p>
<p>I hope you all find this site useful and I would love for you to report back on your findings.</p>
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