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Elaine Shannon – EBOOK

by jmalco | Apr 24, 2018 | 0 comments

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Unfolding At it's own pace Unhurried Time has no

Unfolding
At it's own pace
Unhurried
Time has no place here
It just is.
#nofilter #nature #bluesky #treesofinstagram #tree #leaves #spring #unbusy #life

#nofilter necessary Today we travelled the newly o

#nofilter necessary
Today we travelled the newly opened #fundytrailparkway from Sussex to St Martin's.
I live on the East coast of Canada in a place called New Brunswick on the Bay of Fundy where we have the highest tides in the WORLD.
We have this stunning coastline that literally brought me to tears today with its beauty.
We needed this quiet day with just the two of us. Driving, adventuring, talking, being.
This was the kind of downtime I needed to fill me up.
#exploreNB #joy #beach #helicopter #heart #roadtrip #downtime

Looking forward to diving into these books an inte

Looking forward to diving into these books an interesting combination.
I heard Dr Vivek Murthy on Brene Brown podcast and here is a excerpt from that podcast that moved me to pick this book up.
"Relationships and connection are so important for the future of society because we do have BIG problems that we have to address. The only way we can address them, because they are too big for one person to do alone, is if we are able to talk to each other. And that doesn't happen without relationships." Motive attribution asymmetry, cognitive bias, courage, vulnerability....all so important right now and in our future as we maneuver the mental health fall out of this pandemic.

#mentalhealth #together #wellness #book

The sky is a spectacular color today. Looking up,

The sky is a spectacular color today.
Looking up, I drink in the blue, it fills me.
Joy, Joy, Joy...my heart fills with song.
*
I am filled with gratitude and love. 💗
*
Hope you are filling up with joy today in your own special way.
xo elaine
#walking #walkshot #nofilter #sky #blue #gratitude #presence #joy #love

Day 2 of the Kitchen project and I am going to cal

Day 2 of the Kitchen project and I am going to call this...
"What lies beneath"!
Being vertically challenged I tend to keep stuff where I can reach it. 🤣
These bottom spaces need to be organized and functional and lately they are neither.
The decluttering, organizing and cleaning continues.
#home #stayhome #hygge #kitchen #organization #clutter #rightsizing #organizing

Happy Monday IGrammers!!!! I woke up with an abund

Happy Monday IGrammers!!!!
I woke up with an abundance of energy and the kitchen is getting a good declutter, reorganization, purge and cleaning.
Busy hands make for a clear mind.
This is meditation for me.
Sending love and big virtual hugs to all of you .
xo elaine ❤
#Monday #organization #rightsizing #decluttering #letgo #meditation #stayhome #home #hygge #howmanymugsdowereallyneed

Spring flowers in polka dot vase * #nofilter #stil

Spring flowers in polka dot vase
*
#nofilter #stilllife #flowers #pink #stillness #beauty #hygge

Hello from Canada Today we celebrate National Cana

Hello from Canada
Today we celebrate National Canadian Film Day April 22.
For your entertainment pleasure may I direct you to Owl River Runners and the Divorce Movie.
So proud of these films that I had the opportunity to work on as Producer.
The links to the films are in the bio.
#canfilmday #BTS #producer #filmmaker #canada #movienight

This is one of my favorite photos from my childhoo

This is one of my favorite photos from my childhood.
Standing with my baby sister, our Nana Campbell close by. She loved parties.
All the details remind me of the LOVE and attention that went into this celebration.
I bet it was a money cake too!!!!
Today I turn 55.
I am kinda excited about the discounts and the priviledge of aging and all it entails and life...I am excited about life!
#taurus #birthday #celebrate #manifestinggenerator

Thanks #shanfamjam for the pre Birthday feast. Tak

Thanks #shanfamjam for the pre Birthday feast.
Take out from Splash to go.
What a treat it was to have this yummy meal after a day of yard work and memory making.
#stayhome #family #birthdayweek #shoplocal #takeout #memoriesforlife

Happy Easter With much gratitude I am Sending love

Happy Easter
With much gratitude I am Sending love to all of you.
Have a blessed day!
xo elaine
#sundayvibes #easter

I have some pep to my step today. * The day didn't

I have some pep to my step today.
*
The day didn't start that way.
I was feeling the heaviness of everything that is happening right now due to the pandemic.
My energetic antenna has been on overdrive. Picking up all the fear and panic. A L L of it!!!!
I was spiralling to some dark places so I reached out to Patti and thankfully she said let's video chat.
*
OMG...I forgot how amazing it is to speak out loud to someone in a real face to face conversation. (Disclaimer, I am living with my husband, parents and 3 adult children. It is not the same as chatting with a friend)
*
We talked for almost an hour.
It was medicine for my soul.
I felt joy ❤
Glad I grabbed this adorable picture at the end of the conversation.
Interesting that the bunny ears were cropped off...a metaphor perhaps for the energetic antenna that needed to be put in check.
*
If you are feeling overwhelmed please connect with someone in whatever way that fills your bucket.
You are not alone. ❤ xo elaine
#empath #joy #conversation #connecting #connection #saturday #mentalhealth
#friendship #energy #talking

All the pretty things #hygge #tulips🌷 #tulips #

All the pretty things
#hygge #tulips🌷 #tulips #candles
#stayhome #entrepreneurlife #thursdayvibes

I needed the water today ... I will emphasize need

I needed the water today ... I will emphasize need.
I am at my secret beach so physical distancing is maintained.
Love that the beautiful Yemoja Goddess of all that flows was the card that I pulled.
The tide is coming in as I write, the waves gently lapping on the shore and I am feeling the ocean within.
Perhaps this is a message you needed to have today too.
xo elaine
#divinefeminine #yemoja #ocean #megganwatterson

Divine timing on this reminder. I have been feelin

Divine timing on this reminder.
I have been feeling rudderless.
Losing all sense of time.
This is not me at my best.
*
Joy is my north star and I am reminded to seek out the joy.
In the meals I am preparing for my loves, forest bathing in my daily neighborhood walks and connecting virtually with my tribe/coven. Work that lights me up where I get to share my secret sauce.
This is where JOY happens for me.
*
I recently reread essentialism by Greg McKeown and I have to say it has helped me over the past year to get crystal clear about what is important for me.
We can't do all things, even though right now it feels like we have all the time in the world.
*
When you focus on what is essential for you, you will feel more like you.
❤ xo elaine
Thank you #drkeithedwards for this timely post and @gregorymckeown for #essentialism
#fridayfeeling
#isolation
#highestlevelofcontribution
#joy
#friday
#book

Morning frost A beauty of a day out there Look cl

Morning frost
A beauty of a day out there
Look close
see the beauty
#nature #nofilter
#Wednesday

March 2020 New Moon I have had these cards for a

March 2020 New Moon
I have had these cards for a while and this New Moon they wanted to come out to play.
There is a lovely 3 card spread with thoughtful and timely questions.
I find on the New Moon I am at my energy low and I am taking advantage of the quiet right now to rest and relax and embrace this time to go within.
#newmoon #moon #energy #isolation #quiet #relax #rest #tarot

Sunday dinner is on. I love my crock pot. It gets

Sunday dinner is on.
I love my crock pot.
It gets used at least once a week. It is a time saver in the kitchen and the slow cooking makes everything so yummy.
This is so easy to make.
A bone in ham, pineapple and brown sugar.
Cut the ham up to fit into the slow cooker.
Place the pineapple rings around the ham.
Mix the pineapple juice with brown sugar and pour the sauce over the ham.
Set your slow cooker on low for 8 hours and voila!!!! Tender slow cooker ham.
PS...the house will smell amazing all day while this cooks.
#sunday #sundaydinner #family #socialisolation #slowcookerrecipes

Went for a walk with an old friend today, love th

Went for a walk with an old friend today, love that she wore this hat.
Love even more that she lives on the street behind me.
She knew exactly what I needed today...someone to listen.
Picture zoomed in, we practiced #physicaldistancing
#friendship #saturdayvibes #bellletstalk #mentalhealth #livelifeoutside #community #neighborhood #neighbor

Friday night...awesome Canadian TV programming, ba

Friday night...awesome Canadian TV programming, baileys on ice and my loves all under the same roof. So grateful for this moment.
#hygge #islandofbryan #canadianTV #fridaynight

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