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Elaine Shannon – EBOOK

by jmalco | Apr 24, 2018 | 0 comments

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Today was the perfect beach day! For walking Breat

Today was the perfect beach day!
For walking
Breathing in the salty sea air
Listening to the waves
Watching the people
And
Sitting and soaking in the awesome New Moon vibes.
Grateful to live near the majestic #bayoffundy
#eastcoasthooked #newmoon #journaling #beachrocks #beachcombing #essentialism #lifebydesign #ocean #peoplewatching #winter #beach #thirdact #exploreNB #lowtide #flow #joy
#humandesign #manifestinggenerator

Human design!!! Wow this Facebook memory is blowin

Human design!!!
Wow this Facebook memory is blowing me away ❤
*
2012 was a year of change and new directions.
Pivoting my organizing skills from closets and filing cabinets to call sheets and workback schedules.
Going to film school through the NB Film Coop was amazing.
It provided a foundation for much of the work I do now and because of this I have had and continue to have amazing opportunities and experiences.
*
As a #manifestinggenerator in #humandesign this reminds me that if I stay with my #strategy and be clear about what I desire it will come to meet me. *
#work #play #strategy #respond #producer #organizing #filmmakers #lawofattraction #manifest
#lifebydesign #memories #filmschool #flow #joy #surrender #celebrate #highestlevelofcontribution #essentialist #essentialism

Joy... This is what I feel when I am in the flow.

Joy...
This is what I feel when I am in the flow.
It is my north star, my life GPS coordinate that tells me I am heading in the right direction.
I am loving my time here and getting to see the Harbour from the hotel window from sun up to sun down.
I appreciate it now when stuff comes up that reminds me I am not in alignment with joy and then I move back to the path of least resistance.
#laptoplifestyle #entrepreneur #entrepreneurlife #essentialism #minimalism #humandesign #lawofattraction #estherhicks #abrahamhicks #joy #flow #highestlevelofcontribution #path #eastcoasthooked #nature

I am the Architect of my life! Interesting that th

I am the Architect of my life!
Interesting that this particular card showed up today.
My hubby is on a course and I travelled with him to 'get away' from my home office, a change of scenery and we love to road trip together. Road trips are great for deep conversations.
I brought my work with me , it is business as usual , just in a different city.
*
Years ago I said I wanted work that I could do anywhere from my laptop. Well today I am celebrating this.
Full disclosure...It did not 'just' happen...about 4 years ago I set an intention and as work appeared that was close to or in alignment with the intention I said hell YES and also a hell No to things that moved me further away from this goal. *
If you are curious about my question for the deck?
It was...
What is spirits guidance for me today?
And the card literally jumped out.
Asked and answered.
#laptoplifestyle #entrepreneur #entrepreneurlife #producer #freelance #humandesign #manifestinggenerator #lawofattraction #play #work #intention #lifebydesign #essentialism #tarot #akashic #joy #experiment #highestlevelofcontribution

Joy and Love That is all #beach #nature #waves #pr

Joy and Love
That is all
#beach #nature #waves #presence #bayoffundy #sunday #walkingmeditation #soulfilling #ocean #rocks #love #joy #livelifeoutside

Are you Spiritually Curious? I sure am. It was a b

Are you Spiritually Curious?
I sure am.
It was a beauty of a day to take a road trip through Southern New Brunswick.
The day started in Sussex where I picked up some new cards and stones at namaste.
We met amazing people who shared stories and music EnerQi Healing
Then off to Hampton for some hugs and rejeuvination....and a stop at @kredls
Thanks Jen for a great day.
My heart is full ❤
So...are you spiritually curious?
#namaste #joy #spirituality #roadtrip #exploreNB #winter #sunshine #saturday #crystals #tarot #akashic #marymagdalene #spirit #love #laughter #fun

I see ♥️ everywhere .... On this day of love L

I see ♥️ everywhere ....
On this day of love
Look around
And see love in unexpected places!
xo elaine
#heart #love #valentines
#nature #rocks #trees #beach

Forest bathing It does a body good! #nature #trees

Forest bathing
It does a body good!
#nature #treesofinstagram #tree #forestbathing #forest #winter #snow #walkingmeditation #nofilter #snowshoeing #shadows #sunshine #orb #presence

Joy...this brings me pure joy 🙋‍♀️ This i

Joy...this brings me pure joy 🙋‍♀️ This is my view here today in Eastern Canada!
It is beautiful.
The lighting
The snow
The sky color
#nofilter #hygge #winterwonderland #winter #snow #canada🇨🇦 #joy #essentialism #eastcoasthooked #view #presence #lifebydesign

Curating vignettes After right sizing our life I h

Curating vignettes
After right sizing our life I had to find places to put the pretty things that were previously spread out over our 2500 sq foot home.
In the past year we donated, sold or gave away half of our possessions.
What is left now has been scrutinized and put to the test.
Is it loved?
Is it used?
Is there space for it?
It has been liberating in many ways.
Life feels simpler.
#essentialist #essentialism #minimalism #minimalist #downsizing #rightsizing #lifebydesign #curiousities
#vignette #crystals #windowsill #thirdact #hygge #window

Life is stitched together. It is messy And Beautif

Life is stitched together.
It is messy
And
Beautiful
And
It holds the most amazing surprises.
I am grateful for this day.
#life #lifebydesign
#community #women #beauty #tapestry #love #dothework
#essentialism #essential #liveatyourhighestlevelofcontribution
#lifeoutsidethelines

Storm day!!! Not that it matters here. Kids are al

Storm day!!!
Not that it matters here. Kids are all off to University and living in other cities.
So... for whatever reason(quiet of a storm day) I am up bright and early and cozied up with a book.
I have had this one on the bookshelf for a few years and even got a few chapters in.
A conversation the other day pushed it to the top of the reading pile.
Well....I can't put it down.
*
This intrigues me, "such individuals lead vigorous lives, are open to a variety of experiences, keep on learning until the day they die, and have strong ties and commitments to other people and to the environment in which they live. They enjoy whatever they do."
I know why this book is resonating with me now.
*
What do you enjoy doing on a storm day?
*
#flow #joy #reading #hygge #stormday #book #happiness #experience
#experiences #morning #reclaimtime #lifebydesign
#humandesign #manifestinggenerator #respond #mihalycsikszentmihalyi

Study....📚
I wasn't a great student. 👩‍🏫
Even though I had high honors through school and graduated with honors.
I was great at memorizing.
Now I get to dive deep into topics that interest me.
I am currently obsessed with #HumanDesign and this self study program....which is really self learning.
I LOVE this, I get to learn and grow in a way that works for me.
This brings me great joy!
What are you learning about right now?

#humandesign #manifestinggenerator #study #book #essentialism #lifebydesign #snowday #entrepreneur #lifelonglearning #mindfulness
#reading #learn #designedtoblossom #fun #joy #thirdact

I really want to lick the plate!!!! . Last year my

I really want to lick the plate!!!!
.
Last year my Dr was concerned about the numbers.
You know the numbers.
Blood Pressure, Cholesterol, Blood Sugar.
The trifecta of holy f-ing shit!
So
I started paying attention and stopped lying to myself.
.
Then I started taking action. .
Meditation brought my blood pressure down.
I move daily...this includes walking and stretching/yoga. Because motion is lotion. Moving makes me feel great.
Oh and the eating.. I am a foodie.
Carbs, sugar and potatoes...yep I love them all but OMG my body doesn't.
Now we are more conscious about what, how much and when we eat and I enjoy a sweet occasionally....when the kids were young we called these sometimes foods.
Moderation in everything.
None if these are radical changes...they are conscious changes.
.
All this to say OMG that was an awesome lunch!
#presence #wellness #wellbeing #being #health #mentalhealth #meditation #walking #yoga #lunch #foodofinstagram #lowcarb #conscious #essentialism #rightsizing

#hygge My favorite winter thing. Surrendered to t

#hygge
My favorite winter thing.
Surrendered to the dark and the cold.
.
#Candlelight #reading #family
#home #humandesign #study #mood #be
How do you do winter evenings?

Look up Look way up Yes winter is cold and slipper

Look up
Look way up
Yes winter is cold and slippery with unpredictable weather.
But just look at this.
The sky always seems bluer than blue in the winter.
This fills my soul
#nature #sky #blue #presence #walking #walkshot #walkingmeditation #nofilter #treesofinstagram #tree #winter

Oh M G I love the beach Rain or shine Snow High ti

Oh M G
I love the beach
Rain or shine
Snow
High tide
Low tide
Alone
With a friend
For a few minutes
Or a few hours
I am blessed to live near the incredible #bayoffundy , we have the highest tides in the world...yes the world. Today in the stillness you could see the tide coming in, like for real.
It is magic. I often ask my husband where the water goes when the tide is low...he just smiles.
I know it is moon magic.
#saintawesome #beach #presence #rocks #hightide #lowtide #walk #yoga #winter #pose #wellbeing

A beauty of a day today. The warm weather was call

A beauty of a day today.
The warm weather was calling me to get out there and soak it all in.
Excited to have done my first outside winter meditation. The play structure was so warm in the sun and the heat filled my soul.
The crows came to play...I have a video of them in my story...I love seeing them dancing in the wind and being so vocal.
A squirrel and then a deer also said hello!
If you have a chance...get out there and soak up this beautiful day.
xo elaine
#winter #walk #neighborhood
#sun #livelifeoutside #meditation #crow #squirrel #deer #animalwisdom #lifebydesign
#treesofinstagram #tree

Yes...you are here! "You can't know where you are

Yes...you are here!
"You can't know where you are going until you know where you are."
I am on to my next read for 2020.
Designing your Life by Bill Burnett and Dave Evans.
2020 is my year for getting clarity;
setting intentions and then surrendering!
You can only start where you are.
So...here I am.
*
With all the talk of 2020 being the year of clear vision 👀 have you stated what you want this year?
Yes or No , share your answer in the comments.
#book #designyourlife #designingyourlife #lawofattraction #humandesign #manifesting #manifestinggenerator #lifebydesign #reading #ocean #beach #nofilter #surrender #clarity #billburnett
#daveevans
#joy #life

essentialism by @gregorymckeown * This is a life c

essentialism by @gregorymckeown *
This is a life changing book! 📚
*
When I picked it up a few years ago I thought it would be a great productivity book to add to my tool box.

I was wrong.

It is a manual for living life.

Here are some of my take aways:
* How can I make my highest contribution to the things that really matter.
* Which has led to much soul searching over the past few years to get clear on what matters.
* Less but better is a game changer! It helped us to #rightsize our life. "In a nutshell...essentialism is not about how to get more things done; its about how to get the RIGHT things done.
The life of an essentialist is a life lived without regret." Grab a copy, get your kids a copy, get one for the office library.
#essentialism #gregmckeown #book #quote #reclaimtime #prioritymangement #priority #bookreview #book #productivity #lifebydesign #soulsearching #soul #rightpath #downsizing #reading #essentialist #minimalism #highestlevelofcontribution

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